Yin Yoga + Sound Bath
JOIN US FOR A TUESDAY EVENING IMMERSION TO RECHARGE YOUR BODY, MIND & SPIRIT.
Enjoy a brief dharma talk by Catherine Ezor about current energetic and cosmic trends.
Learn more about buddhist approach to stress and suffering from international yin & restorative yoga teacher, Kali Basman.
Luxuriate in 90-minutes of delicious yin asana led by Kali, while Justin & Catherine Ezor envelop you in a multi-vibrational energy healing experience including reiki and a sound bath featuring chimes, shakers, crystal bowls, handpan, tribal drums, gong, and more.
Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. It also helps us to reduce commonly experienced back pain & regulate the body's flow of energy.
Sound Healing sessions aka “Sound Baths” use aspects of music & sound therapy to improve your physical and emotional health and well-being. Sound therapy has proven in studies to positively affect our neurochemistry, promoting feelings of well-being while reducing stress, anger, depression, and fatigue.
This incredibly potent healing duo promotes feelings of peace and joy. It will help to increase overall physical wellbeing, release stagnant energy or emotions, as well as reduce grief, and even pain. Participants also report increased energy, focus, and productivity.
*Space is limited to 20*
What past attendees have said:
"Todays session was amazing and I feel so refreshed and clear!!! Thank you guys so much! Be sure to send me the info for the next one! BRIGHT MOMENTS!!!"
- Tauska T.
“Kali provides the keys to the kingdom linking body, mind and breathe with subtle nuances enriched with her deep understanding of the knowledge of Yin Yoga. From the way she utilizes her vocals to move you through a posture or her creative way of breaking down the meridian channels and elements I felt my thirst for the awareness and insight into the Yin practice quenched a new depth of understanding of my body as well as a deeper mindful expansion of boundless nature for practitioners.”
Justin & Cat have an amazing chemistry that really comes out when you experience their sound bath sessions. It feels like you’re being transported into a whole new world after which you come back feel rejuvenated & centered. Can’t recommend their sessions enough!
- Andrei L.
I wasn’t sure what to expect or what I’d get out of it. However, after stepping out of the session, I felt significantly calmer, more focused, and energized… It’s easily become one of my favourite LA activities to date. I highly recommend jumping into a journey with this pair. Regardless of your reason for doing so, I guarantee you’ll get something out of it.
- Max L.
WHEN: Tuesday, September 3rd 2019 from 7:00pm - 8:30pm
WHERE: Cross Campus Santa Monica - Meditation Studio - 1001 Colorado Ave, Santa Monica, CA 90401
WHAT TO BRING: Yourself (dressed in comfy clothing), yoga mat, pillow, blanket & eye mask if you'd like (:
EXCHANGE: $40 $35*
*$40 at the door - $5 off for advanced RSVP - Only 20 spots available - Reserve yours 1 of 3 ways:
1. Venmo - Send $35 to @LAGROWTHLABS with your name, email address & the date of the event (9/3)
2. Cash App - Send $35 to $JustinEzor with your name, email address & the date of the event (9/3)
3. Paypal - head to this url (case sensitive): http://bit.ly/ccsm-rsvp9319 (accepts all major credit / debit cards)
Online registration is required. Tickets will be available for purchase up until event start time.
Please arrive between 7:00pm - 8:30pm to check in and get settled. We'll close the doors and begin the sound bath promptly at 7:00pm. NO LATE ADMITTANCE. We begin & end all events on time.
Street parking only - leave extra time to find parking. Make sure to account for traffic conditions when planning.
ALL SALES ARE FINAL. No refunds or exchanges. If you can't make it, you can gift your ticket to someone else by sending their name & email to email@example.com.
Not recommended for pregnant women as sound healing creates intense vibrations.
If you have any questions, please feel free to email Justin at firstname.lastname@example.org
About Your Guides:
International and intentful Yin & Restorative Yoga teacher of teachers, Kali Basman, offers an intermingling of wisdom disciplines: Foundations of Buddhist mindfulness, the pranic pathways of Traditional Chinese Medicine meridians, physiology of the nervous system, and individual-informed anatomy. She crafts innovative somatic sequencing into a potent rejuvenate practice which addresses root causes of stagnation in the body mind system, coaxing Chi, or Prana, into particular healing pathways.
Radiating with ritual, the integrated wisdom practice she offers is a tool to rise to your intrinsic baseline of tranquility, recall your innate ability for spaciousness, and remind your system of its unique anatomical, structural, and emotional wholeness. Leading yin and mindfulness focused trainings and retreats across the globe, Kali pays reverence to her lineage of teachers, Sarah Powers, Jack Kornfield, and more.
CATHERINE & JUSTIN EZOR
Founded in 2016, LA Growth Labs is the brainchild of a SoCal-based husband and wife team on a mission to share the power of creative, holistic approaches to wellness.
With a combined 25+ years of experience, Catherine and Justin weave sound therapy with other modalities such as meditation, breathwork, aromatherapy, yin yoga, reiki and more, to curate holistic experiences known to increase productivity, reduce stress, enhance communication, inspire collaboration, catalyze creativity, and promote feelings of relaxation and well-being.
Catherine and Justin also offer 1:1 sessions, performance coaching, private events, and retreats all designed to support freelancers, artists, and business owners in leveling up their health and happiness, so they can expand their impact and influence with ease. Learn more by clicking here.